Here, we’re taking a closer look at chiropractic care and answering one of the most common questions first-time patients have: does chiropractic care hurt? Keep reading to learn more about the world of chiropractic care.

What Exactly is Chiropractic Care?

Let’s start at the basics: what exactly do we mean by chiropractic care? We know they can crack your back and provide back pain relief; but in reality, that’s just the tip of the iceberg here. According to the Palmer College of Chiropractic, chiropractic care is defined as a series of hands-on adjustments and other treatments aimed at treating a variety of different musculoskeletal disorders and injuries.

Chiropractic adjustments essentially work to realign the spine back into its natural position. This type of hands-on treatment can have amazing health benefits for the entire body—and even your mental health. According to healthcare specialists, chiropractic care can be an ideal method for addressing health issues impacting your back, joints, or even your nervous system. Since your body is such an intricate and interconnected system, when you treat one part the rest also benefits. This is why chiropractic care is seen as such an effective, holistic treatment that is safe for pretty much any type of patient.

What Can Chiropractors Treat?

Most first-time patients are amazed to learn just how many different injuries and ailments can be effectively treated by visiting a chiropractor. Whether it’s just one session or a series of chiropractic visits; these specialists can improve your range of mobility, provide quick pain relief, and even boost your mental health and help you relax. Chiropractic care can also improve your overall fitness and help prevent future injuries.

If you’re experiencing one of the following health problems; you may want to consider contacting a local chiropractor for safe and holistic care:

• Neck pain and stiffness.
• Back pain.
• Shoulder pain.
• Joint stiffness.
• Limited mobility.
• Whiplash or other car accident injuries.
• Knee pain.
• Post-surgery recovery.
• Sports-related injuries.

Of course, it’s important to first note that you should consult a chiropractor or your primary care physician before beginning any type of new healthcare treatment. Your doctor will be able to diagnose your health problems, and upon this procedure, determine the most effective type of care for your specific needs. In many cases, your doctor will even be able to refer you to a quality and trusted chiropractor if they believe you can benefit from this type of care.

Does Chiropractic Care Hurt?

It’s natural, even expected, for anyone to have a lot of questions before their first visit to a chiropractor’s office. If it’s your first time visiting a chiropractor, don’t hesitate to ask any and all questions you may have. These professionals are devoted to treating patients and also providing ample information as to how their healthcare services actually work. After all, they want you to be as comfortable as possible for your therapy sessions.

One of the most common questions in the world of chiropractic care is relatively straightforward: do these chiropractic adjustments hurt? To answer this question, it’s important to remember that each patient’s experience is unique. The length, duration, and overall effectiveness of chiropractic care will rely on a variety of factors. But in most cases, chiropractic adjustments do not hurt. During a chiropractic session, you may hear a pop or crack or feel a bit of pressure; but it’s rare for patients to report any sensation of pain during their treatments. In fact, for most patients, it’s really the complete opposite. Chiropractic adjustments can offer quick and effective pain relief. Some patients even note that receiving chiropractic adjustments even feels nice and pleasant and can help you relax.

In the aftermath of a chiropractic session, it’s common to feel a little bit of soreness or minor aches. But this is actually a good thing as these symptoms serve as evidence of your body working to heal itself naturally. It’s comparable to how your body might feel a bit sore after a good workout at the gym.

Additionally, many people choose chiropractic care over other types of treatment because it’s so safe and works with your body naturally to recover from injury. Unlike more invasive types of care, like surgery or prescription medication, chiropractic adjustments work with your body—not against it—to unlock your ability to heal and recover. Many people also receive chiropractic adjustments to boost their overall health and wellness and even reduce their risk of getting potential injuries in the future.

Conclusion – Does Chiropractic Care Hurt?

If you’re living with chronic back pain, shoulder pain, neck stiffness, or limited mobility, know that you don’t have to suffer in silence. Isn’t it time you found a lasting solution for your health issues. Visiting an experienced chiropractor such as the Denver Integrated Spine Center who can provide a quick and natural form of pain relief, improve your mobility, and even boost your nervous system health. As a safe and holistic type of treatment, chiropractic care is for everyone.

But you may have some questions about chiropractic adjustments before your first session. One of the most common questions, of course, is whether or not this hurts. A chiropractic adjustment may cause a bit of discomfort and pressure; but in reality, these adjustments rarely cause any type of pain and actually work to relieve pain. In fact, most patients report that chiropractic care actually feels pleasant or even relaxing. With experienced and advanced chiropractic care; you can find quick relief from all types of pain, experience improved mobility, and get back to that active lifestyle you love.

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In 2008, QB Tom Brady suffered a tear of his left ACL and MCL. The surgery he would need to repair both his ACL and MCL ended his 2008 season. The rehab time for the injury that Brady sustained was 38 weeks. To ensure that damage isn’t done to the repaired area, the person must protect the reconstructed ACL for six weeks. After six weeks, if it’s safe to do so, the person will move to a partial weight training of the repaired area. Additional training is required before the person can be back at 100% following the ACL surgery. Sometimes, the person doesn’t play the way they used to, fearing another injury.

In the case of Tom Brady, he came back stronger than before. He went on to win Super Bowls in 2015, 2017, 2019, and 2021. Brady has shown that a player can recover from an injury and still play at a high level.

RB Adrian Peterson is another star athlete who has suffered injuries in his career. In 2011, Peterson suffered several injuries, including one that threatened his career. It started with a high ankle sprain, causing Peterson to miss three games. When he came back from that injury, he suffered an ACL tear in his knee.

Peterson started the 2012 NFL season after recovering from his ACL injury. This was his best season, rushing for over 2,000 yards in the season. But the years following his comeback season, Peterson suffered from injuries regularly. Peterson went from being a staple of the Vikings offense to going from team to team in the NFL.

But one of the worse injuries that I will talk about is the one that happened to Ryan Shazier. Shazier was a promising young linebacker for the Pittsburgh Steelers. In 2017, Shazier suffered a life-altering spinal injury. Shazier was in a wheelchair while going through surgery and rehab for his injury. The injury ended his career when he announced his retirement from the NFL in 2020. Shazier recovered from that horrifying injury, but at the price of his football career.

QB Alex Smith is another player that suffered what was thought to be a career-ending injury. In 2018, Smith suffered a compound fracture in his right tibia and fibula. Smith would undergo 17 surgeries on his road to recovery, but he met that road with significant issues. Smith would experience a nearly life-threatening bout with sepsis from an infection he developed during his surgeries. Smith would return to NFL action in the 2020 season but only played six games before retiring from football.

Not all football injuries are the same. Not every player handles them the same way. Some players make adjustments to keep them from re-injuring themselves. Others go back in full force, only to keep getting hurt later down the road. And with some, after making a comeback, they don’t have the heart to keep playing the game they once loved. The primary key to a lasting recovery from any type of injury is to protect yourself. With some players, that’s a luxury that they can’t afford.

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In most cases, it’s the latter story that soon-to-be coaches resonate with the most. Becoming a triathlon coach can be an exciting and rewarding pursuit for those passionate about endurance sports – particularly swimming, biking, and running.

Whether it’s exploring coaching jobs with larger triathlon organizations or starting your own coaching business; there are several ways you can grow professionally by serving the triathlon community.

Whether your expertise is in Ironman or sprint triathlon distances, below, we outline the core fundamentals to help you turn a passion for triathlon into a thriving coaching career.

Choose the Triathlon Coaching Certification That Best Suits You

Becoming a certified triathlon coach is an essential first step in building your career. While there is no specific degree or credential, many different triathlon coaching certifications are available, ranging from USAT and ASAF to ITU and Ironman.

USAT is one of the most popular options for coaches based in the United States. This governing body enables coaches to progress their certification to Level I, Level II Short Course, Level II Long Course, and Level III Certification. Some of the most elite coaches will typically have at least a Level II certification.

Keep in mind that ITU certification offers an internationally recognized accreditation for those interested in more global opportunities. So while a USAT Level I or Level II will provide adequate qualifications in the United States, opportunities abroad may call for ITU certification.

While these qualifications guarantee a baseline level of knowledge, they don’t make one coach more skilled and competent than another. Much of what the best triathlon coaches learn comes from on-the-job experience and actively working with different types of athletes.

Build Your Career Exploring Triathlon Coaching Jobs

Triathlon coaching jobs come in many forms. The beauty of multisport training is that coaches can often carve a niche in one or two specific disciplines, such as swimming or cycling, but still provide triathlon coaching as a whole.

A good example is collegiate sports teams with assistant coaching jobs available in aiding with university swim and triathlon programs. Jobs like these would be best fulfilled by coaches with a swimming background and any swim-specific credentials or training.

In addition to schools and universities, health clubs are also organizations that often hire triathlon coaches. An example in this realm is larger fitness brands, gyms, and sports facilities that regularly recruit coaches to help with their client’s triathlon-specific training goals.

Some larger triathlon coaching businesses work as a team and often have several coaches on staff. The benefit of finding jobs with existing triathlon coaching organizations is that entry-level coaches can often learn a great deal from elite coaches leading the business. While these jobs are harder to find, drafting a powerful resume and cover letter can improve your chances by leaps and bounds.

According to Zip Recruiter, triathlon coaching jobs can range between $29K and $79K, which is a vast spectrum that varies based on experience. Many entrepreneurial types might scoff at the idea of pursuing a job as a triathlon coach and jump right into starting their own business.

Thinking of Starting Your Own Triathlon Coaching Business?

Recruiting and working with your own athletes – whether beginners or high-caliber triathletes – can be a meaningful career path that brings a powerful sense of fulfillment and independence. But like any self-made business, becoming a triathlon coach comes with its fair share of challenges.

The reality of starting any business is that you need paying customers to succeed. In the case of coaching, not only must you have systems in place to acquire new athletes, but you must also maintain an ongoing relationship with them, whether locally or online.

For most coaches who are not former professionals or notable figures in the sport, marketing, networking, and building a reputation are critical components for starting a triathlon coaching business.

Improve Your Online Visibility

Whether it be your website, blog, Google listing, or Facebook page; becoming a successful triathlon coach in today’s digital age demands having a place where athletes can find and connect with you.

Not only can these web properties help generate traffic and steer new athletes in your direction, but they can serve as a platform for reviews, case studies, and testimonials – all things that dictate your online reputation.

One of the most powerful ways to attract new athletes and grow your triathlon coaching business is to improve your online visibility. That can be through Google search, Facebook, or blogs, and other online media outlets. There are also niche website directories and networks like BetterTriathlete that help connect athletes with coaches.

Another thing you can do to jump-start your online visibility is to build a Google My Business listing. Besides having a website, creating a listing on Google will help prospective athletes, especially local athletes; find you when searching for a coach.

Start Blogging and Creating Content

Great triathlon coaches never stop learning about the sport – they stay on top of the latest studies, training techniques, and emerging multisport trends. In addition to relaying information and perspectives to their athletes, proactive coaches will produce and share content that speaks to what they’re passionate about.

Whether your embracing job opportunities or starting your own coaching business, it doesn’t matter what your professional pursuits entail. Becoming a successful triathlon coach means building your personal brand and establishing yourself as a thought leader in the sport.

Get creative with how you can share your perspective online. Starting a blog, or adding a blog to your existing website, is a great place to begin. This provides an easy-to-find platform for you to publish content and connect with new and existing athletes. You can also use a blog to share more than just articles. Many coaches will grow a successful online coaching business by producing videos to share in-depth training tips and other valuable content.

Why Become a Triathlon Coach?

In the early 2000s, triathlon was one of the fastest-growing sports in the U.S., gaining massive popularity among amateur athletes and hobbyists looking to get fit or try something new.

While the growth in triathlon is not as strong today; it’s still a prevalent sport that requires leaders and coaches in the community. Many triathletes from all over the world are seeking triathlon coaches to help them train more effectively and thrive on race day.

Further incentive to start a triathlon coaching business is that the average income of today’s USAT member is over $100k/year. In short, there is no shortage of wealthy athletes looking for good coaches. These points and other compelling data on the demographics and trends associated with triathlon can extra motivation for those who are on the fence about diving into a career as a triathlon coach.

The post How to Pursue a Career in Triathlon Coaching and Turn Passion into Profession appeared first on Health2Wellness.

CBD and sport: for sport and recovery

If you think CBD is only for sick people, prepare to be surprised. Because in addition to offering relief to patients suffering from all kinds of serious illnesses, cannabinoid supplements like hemp oil are also suitable for very healthy people: like athletes! But how do exercise and CBD oil work together, and what are your fitness and recovery time effects? Let’s go:

Reduce inflammation and swelling from sports with CBD

A widespread phenomenon among athletes is the swelling of muscles, joints, and tendons. People who practice intense contact sports like football, hockey, and rugby, but also martial arts and high-performance athletes can be confronted with this type of discomfort. It is mainly an inflammation of the tendons due to overuse and overloading of the body. This causes pain and limits the movement of the joints. And in general, more training means better performance! You can also follow this link for the best CBD e liquid in the UK from a reputable seller.

This type of injury can take a long time to heal, even if you let it sit. This is very boring if you want to keep training. But luckily, it looks like CBD and exercise go hand in hand. First, the substance of the plant is known for its potent anti-inflammatory properties. So the Cannabidiol (CBD) helps calm inflamed tissue, reduces swelling, and speedily heals swollen joints, muscles, and tendons. It enables you to pick up the pace quickly.

Treat painful sports injuries and nerve damage

In sports, there are two types of pain. The first is “good pain,” the pain that competitive and high-performance athletes suffer almost constantly. After all, if you challenge your body and push it beyond its limits day in and day out, you will most certainly feel pain. Not necessarily during training, but rather after. As we often say in gyms: “no pain, no gain.” Considering that growing muscles will still be sore.

The other pain is not considered reasonable and is often caused by wear and tear – or nerve damage in more severe cases. Because let’s be honest, sometimes the mind wants to go further than the body allows. And instead of choosing heavy and addictive drugs like opiates or NSAIDs to combat this type of pain. Why not give CBD a try?

The research proves the pain-relieving properties of cannabinoids like Cannabidiol – the main ingredient in CBD oil. This will give you a safe, all-natural pain reliever to use for muscle, nerve, and other sports-related pain. In addition, this substance is known to effectively repair damage to the brain’s nervous system and the body. It has another advantage for a quick recovery from sports injuries.

Besides taking cannabinoids to treat sports injuries and nerve damage limiting your fitness, it might also help treat the affected area topically.

CBD increases athletic performance

Logically, better rest and faster recovery will allow you to perform better in training and competitions. There you have more energy and therefore the possibility of concentrating better. Although the organic substance also impacts your focus and performance in another way: by improving brain function. It helps restore damaged brain cells and helps balance the processes your brain regulates.

Plus, faster recovery with CBD means you’ll be able to train more often in the same amount of time as you usually would. Considering that you need less “downtime” to restore your body. Also, shorter recovery times mean you can start training again faster.

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While there are a lot of things you can do for yourself when it comes to managing your physical health, we all need a little extra help sometimes. This is why many sports players, athletes, and even the everyday fitness guru rely on supplements.

You are probably no stranger to supplements, as they are available everywhere at the moment. Each new package claims to change your health for the better, improve your performance, and make you feel like the super athlete of your dreams.

But how can you tell which supplements to trust? And what is it you actually need to become the super athlete you want to be?

What Is The Key Ingredient?

A good way to see whether a supplement is going to be good for your health is to look into the ingredients. What a supplement, protein shake, or sports bar is made from can tell you a lot about how it will affect your body.

Beta-alanine is a key ingredient in many sports nutrition products, and it should be your go-to when looking into supplements for your health.

This is a kind of amino-acid that can provide a lot of benefits to your health and fitness. It should be seen in almost all sports nutrition products, as it can enhance muscle strength, power, and overall energy.

Knowing what ingredients go into a shake or supplement can help you find exactly what you need to improve your performance. Looking for things such as beta-alanine and other amino acids, along with protein, is a great way to get the results you want.

As you consider the ingredients, also take note of the sugar content of each supplement, shake, or sports bar. Many of the so-called health foods actually contain little more than sugar and carbs, which might give you an instant hit of energy but is not going to be supportive of your long-term goals.

Why Are Amino Acids Important?

Amino acids, like Beta-alanine, which is a non-proteinogenic type, are important for not only your physical health but also your fitness. Your athletic ability can be improved dramatically with the correct use of amino acids in your diet.

You might have heard about amino acids already if you are part of the fitness community because they are commonly used by athletics and weight lifters. But even if you are at the beginning of your health journey, you too can benefit from supplements like beta-alanine within your diet.

Amino acids are considered to be the building blocks for protein. They play a huge part in many of the chemical responses that occur within your body and help to maintain normal functions.

There are some amino acids, like beta-alanine, that are produced naturally by the body, and they can also be found in food. Taking supplements can increase the levels of this amino acid, resulting in greater strength and energy.

Why Should I Take Supplements?

There are a wide variety of supplements out there, and some of the best for athletes to take are revolved around amino acids. While some amino acids are produced naturally by the body, others can only be found in certain food groups.

Beta-alanine is produced naturally by the liver and can also be found in certain foods. Taking supplements can increase the levels of this in the body, which is why it provides a better response in terms of energy and athletic ability.

This amino acid works slightly differently from others as it is not a building block for protein. Instead, beta-alanine is a building block for carnosine, which maintains the correct pH balance of muscle cells so they can continue to perform well.

There are lots of benefits that come from increasing the amount of beat-alanine in your diet, as long as you do so safely.

This amino acid can help improve brain health and heart health and improve your athletic ability to reach your goals faster.

The post How To Find Sports Supplements That Work appeared first on Health2Wellness.

Make New Friends 

As we get older, it can become more difficult to vary your social life, particularly if you are working a lot of the time. Unless you are going out and actively meeting people by joining different clubs or going to social events, many adults tend to stick with the same relatively small circle of friends. Although this is nice in that you will form deeper friendships, sometimes it is healthy to go out and meet new friends. 

Meeting new people gives you a wider perspective on life as they allow you to see further than your own little bubble. Joining team sports is an amazing way to do this. Playing in a team setting often means you develop much deeper and closer connections with people compared to if you are playing a sport that does not require teamwork. All of the skills involved in teamwork, such as communication and listening, can help you get to know one another and motivate you to socialize outside of the sport setting. 

Stay Fit and Healthy 

It is true that, for most adults, you will probably not be as active as you were when you were a child or teenager, so it is important to keep on top of exercising regularly to keep yourself fit and healthy. Some people love to exercise and, therefore easily incorporate it into their daily or weekly routine. Still, when you do not necessarily enjoy exercise, it can be really hard to find the motivation to do this. 

Many people associate exercise with the gym or running, and while some people love these kinds of activities, others may dread the thought of them. Trying a team sport can be an amazing alternative. While playing team sports, you are often so focused on the competitive side of things or so focused on interacting with your teammates that you forget you are actually exercising too. 

Find Your Passion 

Again, many people think that you tend to find your sporting passion as a young person, and if you do not then you have missed your chance, which is not true at all. Finding a new interest is great since it will give you something to look forward to in your week, so why not explore a few different possibilities. One great team sport to try out is baseball: it is fun, interactive, and will keep you engaged. Anytime Baseball Supply has a range of equipment available for all your baseball needs so that you can practice both within and outside of the club setting. 

There are so many reasons why trying a team sport will benefit you, and there lots of different clubs that will accommodate to what you are looking for. You can also always join a beginner’s class so you never need to worry about the experience; everyone needs to start somewhere after all! 

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From working our jobs to completing household chores, we often perceive that we have no free time for sports. But the truth is, we all have time we can spare to complete activities we once enjoyed or participate in new sports and explore the world for all of its riches.  

The Health/Social Benefits

Sports of all kinds provide countless benefits, varying from an exciting distraction from daily life to physical and mental health. These health benefits can help you thrive in your daily life and can also help you gain more interests and hobbies, creating a more enjoyable lifestyle.

Our everyday lives tend to get busier by the day, and we constantly seek new and innovative ways of relaxing. Be it through meditation or a night out with friends; we often forget about these moments as we re-enter our normal lives. So, how will sports help? 

Team sports require your concentration, which is by far the best way of distracting yourself. Moreover, it helps you socialize with new people and catch up with your old friends. What’s not to like?

Some of the countless health benefits of sports include: 

• Stress relief
• Weight loss/muscle gain
• Improves cardio fitness

Helps control both sugar and cholesterol levels Which Sport Is the Best Sport?

You may view sports as mundane and repetitive, but have you found the right sport for you? There are countless sports you could participate in, and they don’t have to follow the norm of American football or even soccer. Why not participate in a frisbee tournament or even a game of table tennis? Both are great sports for beginners, and they’re affordable.

But for more experienced athletes, why not try more demanding sports such as baseball or even a marathon? Running at a charity event can help you build self-confidence while supporting a great cause you agree with.

The most important factor is finding a sport that you enjoy. If you find it boring or have lost interest, then it is time to look further and find one you appreciate and want to participate in. Watching videos can help you find a sport while also allowing you to see how fun it can be and being able to view the new skills you will learn.

How to Start Playing a New Sport

When re-entering sports, you may feel anxious about how to start and how you may be judged. This is why going with friends or colleagues is the best way to start. This will allow you to build the motivation you need to participate regularly.

When starting any sports, you should first purchase the gear you require and learn the rules of the sports you are participating in. This will help you flourish in the sport while also boosting your enthusiasm, as you will have a grasp of the sport before participating.

Whether you’re a baseball player who wants to keep their arm in game shape or a soccer enthusiast, why not get up and explore? It’s a great excuse to buy some new kit and step out of your comfort zone. Plus, you can make new friends!

Break up your daily routine and spice your life with sports and attain the numerous benefits.

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Last year, sportswear reached a global revenue of 414 billion US dollars. And, according to Statista, the sportswear market is expected to grow to nearly 479 billion US dollars by 2025. This article will give you an insight into the fast-growing and complex world of athleisure.

Athleisure explained

First things first, let’s make sure that we’re on the same page about what this trend actually means.

The style on the streets has changed. While women like to wear a sports bra as a crop top, leggings, and men can be spotted wearing sweatpants, hoodies, and sneakers. In other words, the streets look like everybody has just finished their work-out in the gym and met their friends for a cup of coffee, brunch, shopping, or even going straight to work.

Yet, the truth is that not everybody you see wearing sportswear actually works out. But everybody dresses like they do because its trendy and, let’s be honest, comfortable as well. So, there you have it: athleisure is all about combining an athletic and comfortable leisure time.

But, if you want to see it as a fashion trend more than as a lifestyle choice, athleisure is rather wearing sports performance clothing and footwear that also embodies fashion design influences as well as sports technical features. Athleisure can be worn for sports, exercising, running in the park, but also just because it’s casual, and we’re all ok with this.

What’s driving the trend?

Athleisure is the result of the comfortability that activewear offers. Over the last decade, since this trend has actually started to make its way on the runaway and the covers of fashion magazines, sports brands have made further improvements in the production of athleisure outfits, making sportswear more lightweight, waterproof, and breathable. But, apart from that, brands have also made performance clothing and footwear more affordable for anyone. Discounts and coupons, such as Adidas coupons and promo codes, are attracting more and more people to become fans of this trend.

Besides sports brands’ efforts to improve their products, some celebrities are driving this trend by bringing it into the mainstream. While some celebrities promote this trend intensely by collaborating with sports brands, stars like Heidi Klum, Rita Ora, Selena Gomez, and Kate Hudson have even launched their own athleisure line.

Another major key driver behind the rise of the athleisure trend is the rise of the fitness lifestyle. Years of research on how working out promotes good physical and mental health have increased awareness of the importance of having an active lifestyle. And, the winner here is, obviously, the fitness industry.

As more and more people are concerned about wellness mindsets and healthy lifestyles, fitness influencers, gyms, and sportswear brands are getting a lot of attention on social media and offline. And, all of them promote sportswear regularly, and many of their followers are embracing this trend. Fast forward to today: we have an athleisure cult with sportswear being worn not only at gyms but also on runways, streets, and even offices.

Athleisure shoes, a big part of the athleisure trend

Last year, in the US, sales of sports leisure footwear rose by 7% in the 12 months through August 2018 to August 2019. On the flip side, high heels and other fashion styles declined by 5% in the same period. Moreover, it seems that it has also been a drop in demand for training sneakers and performance geared shoes, with sales falling by 7%.

Since today’s consumers ask for comfort, footwear designers have taken their demand as the mantra for their shoe designs. Moreover, designers have also focused on finding problems, such as sweating and unraveling laces, and found innovative solutions. For example, today, you can even find sportswear with embedded heating, massage pads, plus shoes with automatically fastening features.

Brands like MIT and NewBalance, for example, have created a material called bioLogic to solve the sweating problem. This smart fabric was infused with bacteria that control the movement of ventilation panels in the fabric when it reacts to temperature differences. In other words, the bacteria opens the panels when the shoe becomes too warn and closes them when the temperature has decreased enough.

And, another reason why sports brands, especially sport footwear brands, have become so popular is their efforts to cater to the needs of eco-friendly consumers. Brands like Adidas and Nike have pledged using only recycled plastic by 2024. Such a bold initiative attracts eco-friendly customers, especially individuals from the Millennial generation.

In time, activewear has become suitable for a wide range of occasions. Nowadays, people can easily go for a run in the park and move on to their offices from there. So, we think that athleisure isn’t just a fashion trend that has come and will go, at least not anytime soon as the forecast for this market segment suggests.

Going by statistics, the growth in the athleisure industry suggests that this trend is well on the rise. To be more precise, the global athleisure sector has increased by 42% over the last seven years, and further growth of 30% is expected this year. So, athleisure has all the potential to become a way of life.

The post The Trend of Athleisure: When Sports Meets Fashion appeared first on Health2Wellness.

While you’re recovering from your sports injury, it’s also important to make time for mental recovery. Along with regular visits to the sports medicine clinic, here’s what you can do to deal with the stress of a sports injury:

Learn About The Injury

When you know more about the injury and how to deal with it, you’ll feel better than before. Make sure of your diagnosis and ascertain how long the recovery is expected to take. You can also ask about the purpose of your treatments and the options you have.

This knowledge will help you take care of yourself properly and also alleviate your anxiety. There’s nothing as bad as stress when you’re trying to heal quickly. Also, remain alert to the possibility of a second opinion in case something doesn’t feel right.

Accept Responsibility

No, we’re not saying that you have to think of the injury as being your fault. The point here is to change your mindset and focus on accepting the injury and what it means. Now, your responsibility is not your athletic performance, but concentrating on getting better so that you can get back on track.

This includes taking your medication on time, going for those rehabilitation exercises, and being cooperative with your caregivers. That way, you can feel more in control of the process and won’t feel guilty about what you’re missing. 

Involve Your Mind

You can speed up your healing by using mental techniques. These include imagery, visualization, and even self-hypnosis. Give it a try; something just might work for you!

When you use these techniques, you have your body and mind coming together. This could very well have you up and about much sooner than anyone expects.

Stay Positive

If you want to get better as quickly as possible, you should commit yourself to a healing mindset. This includes staying as positive as much as possible. Yes, there will be dark moments, and it’s okay to have them, but your focus should be on making the most of your optimism. Take this time to enjoy other things in life instead of dwelling on your bad luck.

You can also try to set small goals for yourself every single day. This may mean getting all your exercises in order or perhaps even coaching someone else. This way, you’ll stay motivated and build up momentum that will help you get back to your sports activity more easily.

Combat Your Social Anxiety

It can be tempting to stay in isolation when you’re forced to rest up after your injury. Just because you’re not in practice, for now, there’s no reason to break contact with your teammates and coaches. Keep in touch with your circle. You’ll be surprised at how supportive they can be. 

It can also be a good opportunity to strengthen your relationship with those outside of your sports circle. How about reaching out to your siblings, parents, and old friends? You might end up rekindling a friendship that will last a lifetime.

The Takeaway

When you’re an athlete, an injury might result in several negative emotions. These include anger, denial, a feeling of failure, and even depressive thoughts. It’s important to acknowledge your mental stress and look at ways to deal with the setback. Follow the tips above, and you’ll hopefully get through this difficult phase with grace and dignity.

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