As a power drink, they provide everything, including proteins, vegetables, fruits, and healthy fats in one convenient package. 

Here are five protein smoothie recipes for a balanced and healthy diet.

Peach Blueberry Smoothie

You can’t go wrong with a peach blueberry smoothie. It only has three main ingredients and is equally refreshing. Here is a list of ingredients. 

• 1/2 cup frozen peach slices
• 1/2 cup plain Greek yogurt
• 1 cup of water
• 1/2 cup frozen blueberries
• 1-2 teaspoons honey (optional)

Directions

Put all ingredients in the blender. Blend for at least one minute. Open the blender jar and see the creaminess. If you still see some pieces of ingredients, blend for one more minute or until all ingredients are properly combined. Serve the smoothie in a tall glass and top it with small berries and small pieces of peach. 

Ginger Banana Smoothie

The Ginger Banana smoothie is simple and needs only a handful of ingredients. Here is the list:

• A handful of spinach – for color and nutrients 
• 1 frozen banana – gives a creamy and smooth texture and also adds some sweetness
• Hemp hearts – for protein
• Ginger – for warm and spicy flavor and digestive benefits
• Cinnamon – for some warmth and blood sugar stabilization
• Chia seeds – for protein, fibre, and texture

Directions:

Blend all ingredients except Chia seeds. You can also add ice when blending. This protein smoothie has a frosty texture. Pour the smoothie in a glass and garnish with chia seeds on the top. 

Apple Crisp Smoothie

It is one of the best protein smoothie recipes made with fresh apples, Greek yogurt, milk, oats, and cinnamon. It mimics the taste of apple cobbler. 

• 2 cups, peeled and cored apples, any variety
• 1 1/2 tsp. cinnamon
• 2 tbsp. brown sugar
• 1/8 tsp. nutmeg
• 1/4 tsp. vanilla
• 1/8 tsp. allspice
• 1/2 cup low-fat vanilla yogurt
• 3/4 cup milk (almond or dairy)
• 1/4 cup old fashioned oats

Directions:

Start by blending all ingredients until you get a smooth texture. Pour the smoothie in the glass. Serve immediately or chill. 

Orange Creamsicle Smoothie

The Orange Creamsicle Smoothie tastes like an Orange Julius and a creamsicle pop combined. You will never find a tasty Vitamin C drink than this one. Here is a list of ingredients.

• 1/2 cup orange juice
• One orange, peeled and sliced
• 3/4 cup vanilla Greek yogurt
• One frozen ripe banana, peeled & sliced
• Two teaspoons pure vanilla extract
• Two teaspoons orange zest (optional)

It will help if you use a strong blender to break down frozen ripe bananas and oranges. Pour all ingredients in a blender and run it on high speed for a few minutes (approx. 3 minutes). Run the blender until the mixture is thick, creamy, and smooth. Pour the protein smoothie in a glass and enjoy it. 

Pineapple Passion Smoothie

This protein smoothie will satisfy your cravings for ice-cream. Here is a list of ingredients. 

• One orange
• Passion fruit puree: 3 fluid ounce
• Frozen pineapple: 6 ounce

Directions:

Peel orange and separate into sections. Put all ingredients in the blender. Blend for 3-4 minutes. Add two cups of ice to it and blend until smooth. Pour the smoothie in a glass and enjoy it. 

Proteins are building blocks of the body. Our body uses protein to build and repair tissues. The protein smoothie recipes strike the balance of proteins and other nutrients required by our body for smooth functioning. 

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How to Consume Acai Berry?

Fresh acai berries typically have a shorter shelf life, so people export them and make them available in juices, purees, and powders. While the juice is rich in antioxidants, but it lacks fiber and has high sugar content. You can make a bowl of frozen acai puree by blending it with milk or water, creating a smoothie for toppings. As for the powder, it produces the most concentrated nutritional value, including fat, fiber, and plant compounds. 

What Are the Benefits of Acai Berry?

Increase brain function

The acai plant has compound elements that could protect the brain. Several studies have shown that the antioxidants found in acai can counteract the adverse effect of oxidation and inflammation in the brain cells. 

One way to keep the brain healthy is to clean up the toxic and useless cells, which is a process called autophagy. As the body ages, this process becomes less efficient. But, consuming acai can help stimulate this cleaning response in the cells. Another study has revealed that acai can help boost memory due to aging. 

Boost cholesterol levels

By consuming acai berry powder regularly, it helps reduce the LDL cholesterol in the body. The anthocyanin components in acai are responsible for improving the cholesterol levels. Also, acai berry has plant sterols that stop your body from absorbing cholesterol. 

Acai berry is rich in antioxidants

Antioxidants work by neutralizing the negative effects of free radicals in the body. In case the antioxidants do not neutralize the free radicals, this will weaken the cells and may cause heart disease, diabetes, cancer, and a number of illnesses. Fortunately, acai berries are rich in antioxidant compounds that increase the levels of antioxidants in the body once absorbed in the gut.

Acai is packed with nutrients

The acai fruit comes with a unique nutritional composition that is low in sugar and high in fat. This berry has a nutritional value according to the Recommended Dietary Intake (RDI):

• Calcium, 2% 
• Vitamin A, 15%
• Fiber, 2 grams
• Carbs, 4 grams
• Fat, 5 grams
• Sugar, 2 grams
• Saturated fat, 1.5 grams
• Calories, 70 grams

The acai berry also contains trace minerals such as phosphorus, potassium, magnesium, manganese, copper, iron, zinc, and chromium. However, the majority of the health benefits of acai are from its plant compounds with anthocyanin as the most remarkable one. Anthocyanin is responsible for the purple color of the acai berries. Blueberries, black beans, and other black, purple, and blue foods also contain anthocyanins in them. 

Aside from the taste, you can enjoy the many benefits of acai berry in your body. But, the acai berry powder has proven that this form can give you complete and balanced nutritional value. So, you only have to make your acai drink regularly, and gain more energy, lose weight, improve digestion, increase brain function, etc., without the need to replenish perishable food items all the time.

The post Why Acai Berry Powder Is the Best Way of Ingesting the Fruit? appeared first on Health2Wellness.

If the above situation rings true to you, know that there is a better way to achieve natural-looking and functional replacement teeth that last. This dental procedure is known as All-on-4 dental implants. 

Unlike ordinary implants, All-on-4 only requires a single surgery to replace all your missing teeth, which means shorter surgical time, faster recovery period, and more affordable treatment costs. To assist you in learning more about this revolutionary dental implant method, below are essential things you should know about All-on-4:

Why is All-on-4 Dental Implant Technique More Cost-Effective Than Traditional Implants?

All-on-4 essentially means “all” replacement teeth are supported using “4” dental implants. Unlike the conventional procedure wherein you need a dental implant for each missing tooth, the All-on-4 technique only requires 4 dental implants to replace all missing teeth for each jaw. 

Instead of paying for 16 dental implants for your upper jaw in the traditional method, for example, you only need to pay for four implants using this revolutionary technique. As such, you are not only paying for fewer implants but fewer surgeries and dentist fees as well.

What Factors Affect the Cost of All-on-4 Dental Implant Procedure?

While the All-on-4 technique is generally more affordable than traditional implants. There are still multiple factors that influence the final cost of this procedure, such as the following:

• The number of teeth to be extracted
• The necessity for bone graft
• Implant requirements for both upper and lower jaws
• Sedation method
• The complexity of implant surgery
• The material used for replacement teeth
• Cost of final restoration

How to Find a Reliable Dentist for All-on-4 Procedure?

All-on-4 dental implant method may have its advantages, but it is important to note that the results depend primarily on the dentist who will do the procedure. To find a reputable dental practitioner, consider the following pointers:

Check Professional Credentials

Conduct a bit of a background check on the dentist you are considering. Check if they have the license, certifications, and experience to do the work. You can also get the names of previous patients who went through the same procedure so that you can personally ask them about their experience with the dentist. Consider it a red flag if the clinic is unwilling to connect you with former patients.

Read Patient Reviews

Try searching for patient feedback on the dentist and his/her clinic to get an idea of how he/she practices the profession. While you cannot expect high praises all the time, try to observe a general pattern on the dentist’s attitude, skills, and concern for patients.

Visit the Office

Once you gathered all the necessary information about the dentist on the web, make a shortlist of professionals that you believe will best meet your needs. Verify what you know by visiting the dental office. Book an appointment to meet the dentist personally so that you can ask your questions about the procedure and, at the same time, observe the environment, equipment, and professionalism of the support staff.

With All-on-4 dental implants, you now have the chance to experience once more what it feels like to have a full set of teeth without the burden and cost of traditional implants. Make sure to find a reputable dental clinic with dentists who specialize in this innovative procedure to experience all its remarkable advantages.

The post Essential Things You Should Know About All-on-4 Dental Implants appeared first on Health2Wellness.

CoQ10 is naturally found in beef, chicken, trout, herring, soybean, canola oil, peanuts, pistachios, and sunflower seeds, among others. But you really have to eat a lot to get the desired results. Alternatively, you can also order CoQ10 online, which limits the variety of your food intake.

The only way to know if you have low sperm count is to undergo a lab test for semen analysis. The semen will be put under a microscope to determine the number in grid patterns. A computer can do a more accurate evaluation. You will also consult with a doctor who will evaluate your family history, chronic diseases, prior surgeries, or injuries that might have affected your fertility.

Although semen is produced daily, it takes at least 42 days to mature. It means the assessment will typically take three months to know if you have made some improvements.

CoQ10 and Your Sperm

A 2013 research showed that consistent intake of CoQ10 had shown significant improvement not only in sperm production but also in motility and concentration. Good sperm motility is measured by the speed it moves (25 micrometers per second). Simply put, if your sperms are not good swimmers, they won’t be able to reach the egg.

According to data, 1 in 35 men suffers from infertility problems, which is typically characterized by a low sperm count. A sperm count that is below 15 million is typically considered as low. About 1 in 3 couples have trouble conceiving because of this problem. 

In another study, researchers have found a consistent pattern among 22 infertile men. They all have low CoQ10 in their seminal fluid. So what they did was to stimulate the system with CoQ10 supplements, and after six months, they have shown an increase in production. They also discovered that the sperms had become better swimmers as a result. 

How Much Dosage Per Day to Improve Sperm Production?

A research study published in 2012 established a benchmark on the minimum volume of CoQ10 intake per day. Researchers studied 228 men who were split into two groups. One group was given a placebo while the others were given 200 milligrams of CoQ10 daily. After 26 weeks of treatment, followed by an off-drug period that lasted 12 weeks, the men who were given the coenzyme showed consistent improvements in motility, production, and density. 

Not only that, but you can order CoQ10 online for your wife, as well, since it has been known to promote a healthy ovary and slow down aging.  

It should be noted, however, that when you order coq10 online, you will not magically and instantly get somebody pregnant. There are still other causes of infertility apart from the low sperm count. For instance, a medical condition, overheated testicles, suboptimal sperm, and ejaculation disorder. Your wife will also be assessed to determine the potential to get pregnant. It is still important that you see a specialist for your condition. 

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