Kath Ramirez, Author at Health2Wellness

Kid’s Edition: 5 Easy Tips to Help Children Engage in Swimming

Kath Ramirez — Tue, 13 Aug 2019 08:49:04 +0000

Your children have a different level of milestones in life that bring out your biggest smiles. From learning how to walk, to talk, to say “Mama” or “dada,” up until developing and discovering their skills, everything makes your heart take its biggest leap.

As a parent, one obvious thing that really matters to you is to make your kids love and learn swimming. This fun water activity isn’t an innate ability or skill; hence, it needs ample time to be learned and get familiar with it.

Though, for some unfortunate reasons, some children find it scary to be in the water. It’s not an easy task to get your kids to get into the water – and that’s a fact.

So, for those parents out there, including you, who want their kids to engage in the amazing water activity, stick with these pages and don’t think of turning your back into it. Read and find out how you can effortlessly turn your kids’ “I hate water!” dilemma into “I want to go swimming!” desires.

1. Familiarise them with water at an early age

The kind of fear that most children have when getting into the water can somehow be changed – but it’s going to take a lot of time. Their fear of the water may be inborn or developed through watching scary movies or TV shows that portraits horrendous events in different bodies of water, or terrifying portrayals of sea creatures.

To make your children love swimming, give all your might to familiarise them with water at an early age. You won’t want to tell them horrifying “shark attack” stories or terrible ship-sinking events if you’re determined to get them comfortable going into the water.

Instead of the heart-thumping stories, tell them how beautiful it is to live near the ocean, or the wonders you can find beneath the sea. As a parent, it’s your role to impose the idea that getting into the water isn’t something to be scared for.

2. Introduce them to cute “fishies” – talk with the water creatures

Kids really do have playful minds – so, use it as a powerful weapon. Since simple things can easily entertain your children, why not make the “Introduction to Water Creatures” more fun and entertaining?

Bring them to the zoo or go fishing with your kids. With that, you can go talk with the cute “fishies.” Instead of building the fear in them, develop their learning and awareness to several water creatures to make them love swimming easily.

3. Don’t rush it out! Take it one step at a time

One of the most basic mistakes of parents is pushing their kids to their limits. Well, dearest parent, you can’t make your kids embrace swimming in just a snap.

So, don’t rush it out, and take it one step at a time instead. If they aren’t still ready to take their first dip into the pool, then pause a little bit and wait for the perfect time.

Though the “waiting game” can be frustrating sometimes, you just have to deal with it and wait patiently. And one day, as you see your child take their first step down to the pool, you’ll be grateful that you didn’t force them to do it in their earlier years.

Forcing kids to something they aren’t comfortable with can somehow cause trauma in them through the years. So, it’s important that you give them time and space, and when they’re all ready, then take your part in teaching and guiding them along the way.

4. Purchase swimming equipment perfect for kids

Like what’s been said earlier, kids do have playful minds – which make them get attracted to discoveries and colorful things easily. So, to effectively get them closer and closer to learning and loving swimming, purchase several pieces of swimming equipment that can catch their attention at first glance.

You can have swimming goggles with cartoon prints; a custom made caps for kids, colorful swimwear, cute kickboards, and more! Most importantly, target your kids’ taste with a flashy swimming attire, and you can get this by getting them custom made caps or custom swimwear.

And for sure, they’ll be more excited to take a dip into the water more than what you’ve longed for. So, what are you waiting for? Save up some money and go get your kids with the perfect pieces of swimming equipment!

5. Make swimming a family bonding and fun activity

Your home is where your kids develop their skills and abilities. And when it comes to swimming, your kids must see it as a normal part of a lifestyle rather than a required ability or skill to have.

You can skyrocket their willingness to learn swimming by making the water activity more of bonding or part of the family’s quality time. How? Why not build an inflatable pool, or be their first swimming trainers? Or you can put squeaky rubber duckies in the tub while bathing them.

Helpful Resources:

1. Top 10 commandments of the long distance runner

2. Pilates exercises to do at home

3. Best Chest Exercises For Building Muscles

4. 16 Best Running Shoes in [2019] For Neutral Runners

5. Abdominals: the best routine to strengthen the abdomen

6. Top 30 Best Rarbg Alternatives in [2019] | How to Unlock RARBG Proxy

The post Kid’s Edition: 5 Easy Tips to Help Children Engage in Swimming appeared first on Health2Wellness.

8 Amazing Health Facts of Yoga Exercises

Kath Ramirez — Tue, 06 Aug 2019 10:04:39 +0000

For over a thousand years and counting, yoga continues to serve excellent results on the table. As you welcome yoga exercises with open arms, expect that you’ll be able to smoothly shoot for the moon and stars in the health and wellness world.

Yoga is one of the best exercises in line to keep a well-balanced life and attain and maintain a healthy mind and body. Also, it completely helps people boost their personality from inside and out.

If you’re already a yoga enthusiast, then you can probably relate to the given and distinct benefits of yoga to the overall well-being. But for those who are still thinking twice and thrice and/or everything nice before committing to yoga symbols and meanings, this piece is right for you all.

So, go on and read further. As you browse the following pages, you’ll surely feel eager to try including yoga exercises to your health and wellness routine.

1. Yoga Exercises effectively relieve anxiety and stress

If you’re currently experiencing such mental disorders, it’s time for you to know that yoga exercise is one of the finest solutions to take. Yoga is an effective escape away from unhealthy feelings such as anxiety and stress as it effectively raises comfort and relaxation to your mind.

Also, yoga could be named as the easiest and most calming way to beat several mental and emotional health problems, so, why not give it a try? Help and save yourself from stress and anxiety by looking for the best yoga classes available in your town now!

2. It boosts the heart’s health

Indulging with yoga exercise can be your gateway to a healthy heart. It effortlessly helps to pump blood in your body and also provides tissues with the vital nutrients.

As you age, the risk of catching several heart disease increases, so, enhance your heart’s condition as early as possible with yoga exercise. Practicing yoga surprisingly lowers your blood pressure which lessens the tendency of having certain heart problems like heart attacks and stroke.

3. It delivers an improved state of life

It’s never easy to have a healthy lifestyle, especially that being busy over certain things are unbearable. Though, if you’re determined enough to improve your way of living, you can get yourself into the world of yoga.

Yoga exercise delivers an improved state of life in the easiest and simplest way you could ever imagine. As you pamper your mind and body through yoga exercise, you’re also opening doors for a healthier and better lifestyle – the ones you’ve been wanting for so long.

4. It serves as a weapon against depression

Depression is possibly one of the toughest challenges or enemies to face in life. Once you’re eaten by this mental health problem, it’s hard to find the way out – and sad to say, some cases lead to ending people’s precious lives. Well, you can now battle with depression through savoring with the overall health benefits of yoga exercise.

It may sound impossible, but like what has been stated in the previous key point, yoga exercise eases your mind and body. It clears your mind from the unhealthy thoughts and somehow gradually takes you away from the darkness caused by depression.

5. It enhances sleeping habit

If you’re one of those people suffering from various sleeping disturbances or problems, then you’re more likely prone to obesity, having high blood pressure and even depression. Eliminate these negative and undesirable effects of bad sleeping habit by including yoga exercise to your lifestyle.

Yoga amazingly keeps your mind and body well-rested which may greatly result for you to have a safe and sound sleep. It’s proven to lower sleep disturbances and efficiently enhances sleep quality. So, say goodbye to insomnia, or your bad sleeping habit and relish the goodness of a good quality of sleep.

6. It upgrades balance and flexibility skills

Most of the people who choose to consider yoga as part of their health and wellness routine want to have an upgraded balance and flexibility skills. Well, they chose the right thing to do, it’s because by executing a variety of yoga poses, you’re more likely helping yourself to boost your balance and flexibility.

It’s also stated that by doing merely 15-30 minutes of yoga exercises daily. You can have the improved balance and flexibility abilities that you’ve been longing to have. With that, you’ll notice that your posture is getting more appealing than before.

7. It helps in reducing weight

Losing weight isn’t an easy thing and doesn’t happen overnight. But even if you’re not the type of person who’ll go on a 1-kilometre morning walk every day, do an hour of cardio workout, or “sweat-out-until-you-pass-out” gym buff, you can still successfully attain your most-wanted body.

How? Well, you can start by embracing yoga exercise and commit to it at least 15-30 minutes a day. It may not make you sweat like other exercises or forms of a workout but yoga helps you have a well-balanced and active metabolism. Through that, you’ll be able to burn your fats in an easier, faster, and simpler way.

First things first

Hold up! Before you start coming for yoga exercise, you must see these major pieces of fitness equipment you might need on your health and wellness routine. You’ll feel more determined to pursue a better and healthier lifestyle if you possess the major fitness equipment that will help you execute your workout routine properly.

So, come and see the list below and start collecting the following pieces of yoga fitness equipment!

Kettle yoga ball
Yoga block
The Yoga mat
Yoga blankets
Yoga straps
The Yoga bolsters
Yoga wheels

Here’s your clothing guide for doing yoga exercise:

Pants or shorts (bottoms)
Sports bras, well-fitted shirts (tops)
Hair ties or headbands
Yoga socks

Final say:

Hola! Now that you know the positive impacts of yoga in your life and overall health, what are you waiting for? Don’t wait for the full moon to show up and start dwelling into the goodness of the yoga exercise.