9 Foods That Increase Testosterone Naturally [Infographic]
The testosterone is a hormone, which means that this substance is produced in a part of our body and will act in another location of the body, carried by the blood. It…
Top 5 Tips for Treating Knee Pain Without Medication
Caused by problems like bursitis, torn meniscus, arthritis, medial plica syndrome, and sports injuries, etc., knee pain is quite common among Americans. It not only affects a person’s flexibility and range of…
12 Important and Essential Health Benefits of Chai Latte
The word chai latte and chai have been popular around the world. In many parts of the world, the word chai is associated with lovely spicy beverage drinks while in countries like…
What is Acai Bowl? | Benefits of Acai Bowl
Acai bowl is one of the trends of the moment. Have you seen any pictures in the nets of striking bowls decorated with fruit? The healthy breakfast or favorite snack on social…
10 Muscular Exercises You Should Try in 2020
Both for the loss of body weight, to be healthier or, why not, out of sheer boredom, any excuse is good for practicing exercise. Also, it is not necessary to spend money…
Abdominals: the best routine to strengthen the abdomen
A classic concern among athletes and new adepts to healthy living, which returns every year at this time when they begin to warm up actively the sun’s rays, the search for the…
what is green tea and how it is made
The green tea comes from the Camellia Sinensis plant, which grow in high altitude areas in countries with hot and humid climates such as Japan, China, and India. In the western world,…
Top 16 benefits of green tea for a healthy life
Green tea is synonymous with health and is known as the drink of eternal youth for its great benefits and a large number of antioxidants and phenoxy phenol it contains, these are…
Matcha tea and its health benefits
The matcha tea is a type of tea powder obtained from grinding the leaves of green tea, formerly in a stone mill. The plant is previously covered before collecting the leaves, disproving…
Pilates exercises to do at home
Pilates exercises are a type of physical activity that was created by Joseph Pilates almost 100 years ago. Pilates includes a series of exercises that involve the body and the mind and…